YOU’LL REST SIMILAR TO A INFANT IMMEDIATELY AFTER THIS 5-MOMENT MEDITATION

At any time lie in bed, observing the ceiling, wanting to know why your Mind refuses to shut off?Tossing and turning, replaying conversations from 10 years in the past?Scrolling your cellular phone at two AM, even though you recognize it’s building issues worse?Yeah, you’re not by yourself.Sleep struggles are real. And guided meditation for slu